Fitness Pilates Exercise Yoga Aerobic Workout

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1. Ministry Of Sound - Pump It Up - The Ultimate Dance Workout

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The workout is choreographed and presented by Deanne Berry, the flirtatious disciplinarian who became a star in her own right in the Eric Prydz video. Hailing from Australia, where she taught aerobics classes before coming to the UK, she has carved her career as one of the most sought-after dancers in pop videos, tours & TV appearances.

On ‘Pump It Up’ she has put together a 70-minute aerobic extravaganza, including a warm up, three dance workouts and cool down section. The DVD features all of the great routines from the original video interspersed with a selection of modern club moves. Deanne is joined in the studio by seven other stars of the video, including Juan Pablo di Pace, co-star alongside Kelly Brook and Billy Zane in forthcoming Hollywood thriller 'Three.'

Code:
http://rapidshare.com/files/197599159/Pump_It_Up_-_The_Ultimate_Dance_Workout.part1.rar
http://rapidshare.com/files/197599163/Pump_It_Up_-_The_Ultimate_Dance_Workout.part2.rar
http://rapidshare.com/files/197765288/Pump_It_Up_-_The_Ultimate_Dance_Workout.part3.rar
http://rapidshare.com/files/197765295/Pump_It_Up_-_The_Ultimate_Dance_Workout.part4.rar
http://rapidshare.com/files/197877864/Pump_It_Up_-_The_Ultimate_Dance_Workout.part5.rar
http://rapidshare.com/files/197931856/Pump_It_Up_-_The_Ultimate_Dance_Workout.part6.rar
http://rapidshare.com/files/198041567/Pump_It_Up_-_The_Ultimate_Dance_Workout.part7.rar
http://rapidshare.com/files/198041571/Pump_It_Up_-_The_Ultimate_Dance_Workout.part8.rar

End Of Ministry Of Sound - Pump It Up - The Ultimate Dance Workout













2. Ministry Of Sound - Pump It Up - Burn It, Lose It

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Pump It Up is a safe, dynamic and enjoyable workout. It offers lots of variety, contains a fantastic mix of music that will keep you energised and inspire your workout. The cardio sections will definitely get your heart rate up and make you sweat, it does me and you will feel the burn when practising the toning exercises. The key is always to work as hard as possible to get the most out of the exercise!

Code:
http://rapidshare.com/files/206487210/PumpItUp-BurnIt_LoseIt.part01.rar
http://rapidshare.com/files/206966773/PumpItUp-BurnIt_LoseIt.part02.rar
http://rapidshare.com/files/206981452/PumpItUp-BurnIt_LoseIt.part03.rar
http://rapidshare.com/files/206991511/PumpItUp-BurnIt_LoseIt.part04.rar
http://rapidshare.com/files/207006237/PumpItUp-BurnIt_LoseIt.part05.rar
http://rapidshare.com/files/207333767/PumpItUp-BurnIt_LoseIt.part06.rar
http://rapidshare.com/files/207529806/PumpItUp-BurnIt_LoseIt.part07.rar
http://rapidshare.com/files/208138865/PumpItUp-BurnIt_LoseIt.part08.rar
End Of Ministry Of Sound - Pump It Up - Burn It, Lose ItChecking ...
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3. Ministry of Sound - Pump It Up - Dancemix

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There is nothing better for keeping your body in shape and toned than a great dance routine. Having fun and enjoying yourself is what this workout is all about. If you follow the routine properly and practice three times a week not only will you lose weight but also learn some great dance moves. ‘Pump It Up Dancemix’ has a fantastic mix of music that gets your blood pumping, the calories burning and makes you feel healthier and better than ever!

Code:
http://rapidshare.com/files/221743164/PumpItUp-DanceMix.part1.rar
http://rapidshare.com/files/221803539/PumpItUp-DanceMix.part2.rar
http://rapidshare.com/files/222488598/PumpItUp-DanceMix.part3.rar
http://rapidshare.com/files/222530827/PumpItUp-DanceMix.part4.rar
http://rapidshare.com/files/222574188/PumpItUp-DanceMix.part5.rar
http://rapidshare.com/files/222888301/PumpItUp-DanceMix.part6.rar
http://rapidshare.com/files/222950228/PumpItUp-DanceMix.part7.rar
http://rapidshare.com/files/223285508/PumpItUp-DanceMix.part8.rar

End Of Ministry of Sound - Pump It Up - Dancemix

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4. Ministry Of Sound - Pump It Up - High Energy

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Featuring a 5-minute warm-up, 20-minute dance section, 20-minute Hi-Energy dance aerobics workout, 10-minute Bums & Tums session and a 5-minute cool down, the soundtrack features a veritable feast of dance delights. Highlights include the sudoriferous strut of 'Loving You More' ('that big track' of the summer) by Steve Mac, the sparkling splendor of Stunt's 'Raindrops' and the D.O.N.S. unashamed and updated take on Technotronic's classic 'Pump up The Jam.' All seamlessly and professionally phrased into a 'fitness friendly' format, perfect for an up-tempo workout.

Code:
http://rapidshare.com/files/226787010/PumpItUp-HiEnergy.part1.rar
http://rapidshare.com/files/226787017/PumpItUp-HiEnergy.part2.rar
http://rapidshare.com/files/226905316/PumpItUp-HiEnergy.part3.rar
http://rapidshare.com/files/227187982/PumpItUp-HiEnergy.part4.rar
http://rapidshare.com/files/227187985/PumpItUp-HiEnergy.part5.rar
http://rapidshare.com/files/227309941/PumpItUp-HiEnergy.part6.rar
http://rapidshare.com/files/227309942/PumpItUp-HiEnergy.part7.rar
End Of Ministry Of Sound - Pump It Up - High Energy

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6. :08 Min Pilates: Basic, Intermediate and Advanced

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From the creators of the original 8 Minute Abs comes 3 invigorating new Pilates workouts for Basic, Intermediate and Advanced. Between careers, families and other responsibilities, who has time to spend hours at the gym? The 8 Minute Workout series is the perfect solution for fitness buffs who want to squeeze a workout into their busy lives. This core workout hits all the major muscle groups -- arms, legs, abdominals and buns -- with targeted sequences of exercises that quickly deliver a sweat-inducing routine guaranteed to strengthen and tone.


Code:
http://rapidshare.com/files/152715214/8_Minute_Pilates_Workout.part1.rar
http://rapidshare.com/files/152715223/8_Minute_Pilates_Workout.part2.rar
http://rapidshare.com/files/152715246/8_Minute_Pilates_Workout.part3.rar
End of :08 Min Pilates: Basic, Intermediate and Advanced

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7. :8 Minute Core Workouts

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Description: In just 8 minutes a day, you can reshape and retrain your abdominals, arms, buns, and thighs to work in unison to help you more quickly achieve your fitness goals. Whether you strive for more energy, a flatter stomach or just want to improve your overall muscle tone, the :08min New Core Series is designed to give you more results in less time.

Code:
http://rapidshare.com/files/152915053/8_Minute_Core_Workouts.part1.rar
http://rapidshare.com/files/152945157/8_Minute_Core_Workouts.part2.rar
http://rapidshare.com/files/153021736/8_Minute_Core_Workouts.part3.rar
http://rapidshare.com/files/153021738/8_Minute_Core_Workouts.part4.rar
End of :8 Minute Core Workouts

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8. Crunch Workout - Fat Burning Yoga

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Yoga is like a marathon, not a sprint; slow and safe persistence gives you the best results. The main thing is to have fun and keep your sense of humor. Enjoy and you're more likely to stick to it.

Code:
http://rapidshare.com/files/153587602/Crunch_Workout_-_Fat_Burning_Yoga.part1.rar
http://rapidshare.com/files/153587531/Crunch_Workout_-_Fat_Burning_Yoga.part2.rar
http://rapidshare.com/files/153587536/Crunch_Workout_-_Fat_Burning_Yoga.part3.rar
http://rapidshare.com/files/153623754/Crunch_Workout_-_Fat_Burning_Yoga.part4.rar
http://rapidshare.com/files/153624457/Crunch_Workout_-_Fat_Burning_Yoga.part5.rar
http://rapidshare.com/files/153659476/Crunch_Workout_-_Fat_Burning_Yoga.part6.rar
http://rapidshare.com/files/153661181/Crunch_Workout_-_Fat_Burning_Yoga.part7.rar
http://rapidshare.com/files/153661938/Crunch_Workout_-_Fat_Burning_Yoga.part8.rar
End of Crunch Workout - Fat Burning Yoga

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9. Fabulously Fit Moms

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Tighten and tone from head to toe in as little as thirty minutes with this fat-burning and conditioning workout designed to provide perfect balance of muscle and curves. Combining Fusion based conditioning with cardio and strength training moves. Providing new ways for Mom and her kids to exercise together.

Code:
http://rapidshare.com/files/154918800/Fabulously_Fit_Moms_-_Total_Body_Workout.part1.rar
http://rapidshare.com/files/154918805/Fabulously_Fit_Moms_-_Total_Body_Workout.part2.rar
http://rapidshare.com/files/155028132/Fabulously_Fit_Moms_-_Total_Body_Workout.part3.rar
http://rapidshare.com/files/155078412/Fabulously_Fit_Moms_-_Total_Body_Workout.part4.rar

End of Fabulously Fit Moms

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10. The Method Pilates - All in One Workout

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The Method, All In One Workout integrates all of the elements recommended for a complete workout and includes innovative precision and toning techniques. These physical makeover techniques are regularly practiced by performing artists, and are favored by dance teachers, fitness trainers and disciples of the techniques of Pilates.

Code:
http://rapidshare.com/files/155509378/The.Method.Pilates.-.All.in.One.Workout.part1.rar
http://rapidshare.com/files/155509310/The.Method.Pilates.-.All.in.One.Workout.part2.rar
http://rapidshare.com/files/155509357/The.Method.Pilates.-.All.in.One.Workout.part3.rar
http://rapidshare.com/files/155542341/The.Method.Pilates.-.All.in.One.Workout.part4.rar
http://rapidshare.com/files/155542363/The.Method.Pilates.-.All.in.One.Workout.part5.rar
http://rapidshare.com/files/155543627/The.Method.Pilates.-.All.in.One.Workout.part6.rar
http://rapidshare.com/files/155577897/The.Method.Pilates.-.All.in.One.Workout.part7.rar
http://rapidshare.com/files/155577923/The.Method.Pilates.-.All.in.One.Workout.part8.rar
End Of The Method Pilates - All in One Workout

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11. Carmen Electra - Vol 1 - Aerobic Striptease

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Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: • Three exciting dance routines! • A complete dancer’s warm-up! • Breakthrough DVD technology! • Multiple music tracks to chose from! • A revolutionary Heads-Up Display!

Code:
http://rapidshare.com/files/155602337/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part1.rar
http://rapidshare.com/files/155602333/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part2.rar
http://rapidshare.com/files/155613120/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part3.rar
http://rapidshare.com/files/155636091/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part4.rar
http://rapidshare.com/files/155636064/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part5.rar
http://rapidshare.com/files/155819360/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part6.rar
http://rapidshare.com/files/155898992/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part7.rar
http://rapidshare.com/files/155898996/Carmen_Electra_-_Vol_1_-_Aerobic_Striptease.part8.rar
End Of Carmen Electra - Vol 1 - Aerobic Striptease

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12. Carmen Electra - Vol 2 - Fit to Strip

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Vol. 2 of Carmen Electra’s Aerobic Striptease series is all about working your way to a dancer’s body. Fitness expert and personal trainer Michael Carson takes you and Carmen through an intense total-body routine that focuses on strengthening and toning, as well as several mini-workouts developed specifically to target problem areas like hips, buns and abs. Fit to Strip whips you into shape, so you’ll feel even more confident about taking it off in no time! Contains loads of amazing features, including: • Celebrity fitness trainer Michael Carson! • Carmen’s step-by-step workout! • Custom routines that target your problem areas!

Code:
http://rapidshare.com/files/155889674/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part1.rar
http://rapidshare.com/files/155909597/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part2.rar
http://rapidshare.com/files/155923178/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part3.rar
http://rapidshare.com/files/155934275/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part4.rar
http://rapidshare.com/files/155943461/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part5.rar
http://rapidshare.com/files/158388618/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part6.rar
http://rapidshare.com/files/156149935/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part7.rar
http://rapidshare.com/files/156201645/Carmen.Electra.-.Vol.2.-.Fit.to.Strip.part8.rar
End Of Carmen Electra - Vol 2 - Fit to Strip

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13. Carmen Electra -Vol- 3 Advanced Aerobic Striptease.

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In Advanced Aerobic Striptease Carmen takes striptease to the next level, introducing more technical moves and some sexy costumes. Vol. 3 in Carmen Electra’s Aerobic Striptease series takes what you learned in Volumes 1 and 2, and turns it into two, fantastic role-play routines that are guaranteed to get a response! Contains loads of amazing features, including: • A "sexy librarian" routine! • A lap dance routine! •

Code:
http://rapidshare.com/files/158340789/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part1.rar
http://rapidshare.com/files/159945112/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part2.rar
http://rapidshare.com/files/159945148/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part3.rar
http://rapidshare.com/files/159945132/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part4.rar
http://rapidshare.com/files/159977785/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part5.rar
http://rapidshare.com/files/159977773/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part6.rar
http://rapidshare.com/files/159978551/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part7.rar
http://rapidshare.com/files/160011447/Carmen.Electra.-.Vol.3.-.Advanced.Aerobic.Striptease.part8.rar
End Of Carmen Electra - Vol 3 - Advanced Aerobic Striptease

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14. Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop.

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Get disc 4 and 5 together for one low price!! Carmen pulls out all the stops in Vol. 4 of Carmen Electra's Aerobic Striptease DVD series. Get ready for the legendary Lap Dance. This DVD is a step-by-step guide to the sexiest routine around that introduces even more technical moves to your repertoire, so you can tighten and tone while you’re turning someone on. The Lap Dance is guaranteed to make you look good, feel great and definitely spice up your personal life! .....In Vol. 5 of Carmen Electra’s Aerobic Striptease series, Carmen boosts the aerobic intensity through the roof with a routine that’s one of her personal favorites! In Hip-Hop, Carmen combines the sexy confidence of hip-hop dance with some incredible moves that’ll help you tone your way to a dancer’s body in no time! Contains loads of amazing features, including: • Carmen's favorite hip-hop dance moves! Contains loads of amazing features, including: • Sensational choreography! • Professional chair work methods! •

Code:
http://rapidshare.com/files/160898560/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part1.rar
http://rapidshare.com/files/160898557/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part2.rar
http://rapidshare.com/files/160927205/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part3.rar
http://rapidshare.com/files/160931705/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part4.rar
http://rapidshare.com/files/160931687/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part5.rar
http://rapidshare.com/files/160964498/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part6.rar
http://rapidshare.com/files/160970647/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part7.rar
http://rapidshare.com/files/160970662/Carmen_Electra_-_Vol_4_-_The_Lap_Dance.part8.rar

http://rapidshare.com/files/160974168/Carmen_Electra_-_Vol__5_-_Hip_Hop.part1.rar
http://rapidshare.com/files/161190881/Carmen_Electra_-_Vol__5_-_Hip_Hop.part2.rar
http://rapidshare.com/files/161197108/Carmen_Electra_-_Vol__5_-_Hip_Hop.part3.rar
http://rapidshare.com/files/161197131/Carmen_Electra_-_Vol__5_-_Hip_Hop.part4.rar
http://rapidshare.com/files/161221321/Carmen_Electra_-_Vol__5_-_Hip_Hop.part5.rar
http://rapidshare.com/files/161229061/Carmen_Electra_-_Vol__5_-_Hip_Hop.part6.rar
http://rapidshare.com/files/160898570/Carmen_Electra_-_Vol__5_-_Hip_Hop.part7.rar
End Of Carmen Electra - Vol 4 & 5 - The Lap Dance and Hip Hop.

[nhoxiu]

Carmen Electra - In the Bedroom

http://img.nattawat.org/images/2knhkuv1ttw16ni6vl3d.jpg

http://tehparadox.com/forum/images/statusicon/wol_error.gifThis image has been resized. Click here to view the full image. The original image is sized 640x480.http://img.nattawat.org/images/bj3gq0gjv5ykow7h9u.jpg

http://tehparadox.com/forum/images/statusicon/wol_error.gifThis image has been resized. Click here to view the full image. The original image is sized 640x480.http://img.nattawat.org/images/y1pi766jagcl5r0kcynd.jpg

http://tehparadox.com/forum/images/statusicon/wol_error.gifThis image has been resized. Click here to view the full image. The original image is sized 640x480.http://img.nattawat.org/images/augbzzssey573ebe6gb.jpg

Carmen Electra is ready to make your bod and bedroom hotter than ever in Aerobic Striptease: In the Bedroom. In a body-sculpting routine you can do on or around your bed, you’ll burn calories, work your muscles and feel more sensual—without ever leaving your boudoir. Contains loads of amazing features, including: • Sensual Warm-Up • Sexy Toning and Stability Methods • Temperature Rising Routine

Code:
http://rapidshare.com/files/161783451/15_Carmen_Electra_-_In_the_Bedroom.part1.rar
http://rapidshare.com/files/161840153/15_Carmen_Electra_-_In_the_Bedroom.part2.rar
http://rapidshare.com/files/161840168/15_Carmen_Electra_-_In_the_Bedroom.part3.rar
http://rapidshare.com/files/161849706/15_Carmen_Electra_-_In_the_Bedroom.part4.rar
http://rapidshare.com/files/161870500/15_Carmen_Electra_-_In_the_Bedroom.part5.rar
http://rapidshare.com/files/161872861/15_Carmen_Electra_-_In_the_Bedroom.part6.rar
http://rapidshare.com/files/161882460/15_Carmen_Electra_-_In_the_Bedroom.part7.rar
http://rapidshare.com/files/161840211/15_Carmen_Electra_-_In_the_Bedroom.part8.rar
End Of Carmen Electra - In the Bedroom

[nhoxiu]

16. Pilates Pre-Natal Program

http://img.nattawat.org/images/3kiuadorptdrcj8a2r9h.jpg

http://img.nattawat.org/images/nxrys3786kfsm2jwaa6.jpg

Pilates Pre-Natal Program includes exercises for those who wish to gain or maintain healthy fitness levels during pregnancy. This instructional video is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of videos with a unique approach based on his bestselling book The Complete Guide to the Pilates Method and the original teachings of the renowned Joseph H. Pilates.


Code:
http://rapidshare.com/files/162766378/Pilates_Pre-Natal_Program.part1.rar
http://rapidshare.com/files/162766354/Pilates_Pre-Natal_Program.part2.rar
http://rapidshare.com/files/162766352/Pilates_Pre-Natal_Program.part3.rar
http://rapidshare.com/files/162879552/Pilates_Pre-Natal_Program.part4.rar
End Of Pilates Pre-Natal Program

[nhoxiu]

20. Shape Your Butt Hips & Thighs

http://img.nattawat.org/images/wmwfp3hxan2yfvmmc7er.jpg

http://img.nattawat.org/images/z0hvgzku5yqdnltcs9b.jpg

This fun, offbeat workout program, with friendly and accessible host Lisa Wheeler, combines cardio and sculpting ... Full Descriptionexercises for both fat burning and better lower-body definition. An interval-based segment increases the heart rate and boosts the metabolism, while carefully designed repetitions sculpt the butt, legs, and hips. Also included, as a bonus, is a "total body blitz" 12-minute program.

Code:
http://rapidshare.com/files/174645327/Shape_Your_Butt_Hips___Thighs.part1.rar
http://rapidshare.com/files/174645330/Shape_Your_Butt_Hips___Thighs.part2.rar
http://rapidshare.com/files/174684801/Shape_Your_Butt_Hips___Thighs.part3.rar
http://rapidshare.com/files/174699450/Shape_Your_Butt_Hips___Thighs.part4.rar
http://rapidshare.com/files/175519001/Shape_Your_Butt_Hips___Thighs.part5.rar
http://rapidshare.com/files/175519003/Shape_Your_Butt_Hips___Thighs.part6.rar
http://rapidshare.com/files/175782039/Shape_Your_Butt_Hips___Thighs.part7.rar
End Of Shape Your Butt Hips & Thighs.

[nhoxiu]

21. Walk Away The Pounds for Abs 1 2 3

http://img.nattawat.org/images/h7f66808f9pjk9oiwu0a.jpeg

http://img.nattawat.org/images/35lkc07pw2aanalkwjo.jpg

You get 3 great workouts on one DVD! 1 Mile Get Up & Get Started (15 min.), 2 Miles High Calorie Burn (30 min.), and 3 Miles Super Fat Burning (45 min.). With Walk Away the Pounds for Abs you can get a great workout that challenges every muscle in your body, firms those hard-to-tone places, burns fat and works your abs - all at the same time!


1 Mile

Code:
http://rapidshare.com/files/226395707/WalkAwayThePoundsforAbs-1Miles.part1.rar
http://rapidshare.com/files/226395710/WalkAwayThePoundsforAbs-1Miles.part2.rar
http://rapidshare.com/files/226435502/WalkAwayThePoundsforAbs-1Miles.part3.rar
http://rapidshare.com/files/226435504/WalkAwayThePoundsforAbs-1Miles.part4.rar
http://rapidshare.com/files/226508951/WalkAwayThePoundsforAbs-1Miles.part5.rar

2 Miles
Code:
http://rapidshare.com/files/185405298/WalkAwayThePoundsforAbs-2Miles.part1.rar
http://rapidshare.com/files/185405300/WalkAwayThePoundsforAbs-2Miles.part2.rar
http://rapidshare.com/files/185456790/WalkAwayThePoundsforAbs-2Miles.part3.rar
http://rapidshare.com/files/185517696/WalkAwayThePoundsforAbs-2Miles.part4.rar
http://rapidshare.com/files/185517700/WalkAwayThePoundsforAbs-2Miles.part5.rar
http://rapidshare.com/files/185700230/WalkAwayThePoundsforAbs-2Miles.part6.rar
http://rapidshare.com/files/185888908/WalkAwayThePoundsforAbs-2Miles.part7.rar
http://rapidshare.com/files/185357630/WalkAwayThePoundsforAbs-2Miles.part8.rar
3 Miles

Code:
http://rapidshare.com/files/194716164/WalkAwayThePoundsforAbs-3Miles.part01.rar
http://rapidshare.com/files/194786679/WalkAwayThePoundsforAbs-3Miles.part02.rar
http://rapidshare.com/files/194827453/WalkAwayThePoundsforAbs-3Miles.part03.rar
http://rapidshare.com/files/194900364/WalkAwayThePoundsforAbs-3Miles.part04.rar
http://rapidshare.com/files/194900370/WalkAwayThePoundsforAbs-3Miles.part05.rar
http://rapidshare.com/files/195198623/WalkAwayThePoundsforAbs-3Miles.part06.rar
http://rapidshare.com/files/195500721/WalkAwayThePoundsforAbs-3Miles.part07.rar
http://rapidshare.com/files/195770806/WalkAwayThePoundsforAbs-3Miles.part08.rar
http://rapidshare.com/files/195802499/WalkAwayThePoundsforAbs-3Miles.part09.rar
http://rapidshare.com/files/196144101/WalkAwayThePoundsforAbs-3Miles.part10.rar
http://rapidshare.com/files/196328105/WalkAwayThePoundsforAbs-3Miles.part11.rar
End Of Walk Away The Pounds for Abs.

[nhoxiu]

22. The Jordan Workout

http://img.nattawat.org/images/ee7dp59n07mh66bynzt8.jpg

http://img.nattawat.org/images/iovt86ivy8jc4ootbe0p.jpg

"Hi, welcome to my workout! I set myself the ultimate challenge with this DVD. Just 3 months after giving birth to Junior, I was due to get married and go on my honeymoon, the 2 major events in a girl's life when she has got to look hot!

Together with the help of my personal trainer, Richard Callender, we have put together this workout to help you get in shape and feel great. This is the exact programme I followed and I promise it worked wonders for me:

1. Getting Warm
2. Pulsator: 15 minute full body aerobic blast for fat burning
3. Push It: 15 minute resistance routine for top to toe toning
4. Hard Core: 10 minute killer abs section
5. Cool It

Don't forget to also check out the diet and nutrition section where best-selling author Jason Vale will give you serious tips for shedding even more unwanted pounds. This diet plan has got me hooked.

Come on, what are you waiting for?" - Jordan

Code:
http://rapidshare.com/files/192874431/TheJordanWorkout.part1.rar
http://rapidshare.com/files/192890077/TheJordanWorkout.part2.rar
http://rapidshare.com/files/193031355/TheJordanWorkout.part3.rar
http://rapidshare.com/files/193134607/TheJordanWorkout.part4.rar
http://rapidshare.com/files/193306951/TheJordanWorkout.part5.rar
http://rapidshare.com/files/193473427/TheJordanWorkout.part6.rar
http://rapidshare.com/files/193567647/TheJordanWorkout.part7.rar
http://rapidshare.com/files/193739860/TheJordanWorkout.part8.rar
End Of The Jordan Workout

[nhoxiu]

23. Davina McCall - Pregnancy Workout.

http://img.nattawat.org/images/b1edk2tmqc3yd3iun.jpg

http://img.nattawat.org/images/0t6zl1611cy7y511cn.jpg

Being the mother of three, no one know how harder it is to maintain a figure than TV personality Davina McCall. Ably assisted by her personal trainer, Davina presents an effective programme that enables the use of exercise during pregnancy.

Code:
http://rapidshare.com/files/196872632/DavinaMcCall-PregnancyWorkout.part1.rar
http://rapidshare.com/files/196978066/DavinaMcCall-PregnancyWorkout.part2.rar
http://rapidshare.com/files/196991868/DavinaMcCall-PregnancyWorkout.part3.rar
http://rapidshare.com/files/197385956/DavinaMcCall-PregnancyWorkout.part4.rar
End Of Davina McCall - Pregnancy Workout.

[nhoxiu]

24. Jillian Michaels: Shape Up - Front

http://www.nattawat.org/img/images/1u0sen1cqg2g84c3j3j.jpg

http://www.nattawat.org/img/images/d4v4qu3i0ipefwtblh6j.jpg

Jillian Michaels, the trainer from NBC's The Biggest Loser and self-proclaimed "TV's toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn't think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels' Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn't for anyone looking for a low-impact aerobic workout.

Code:
http://rapidshare.com/files/202772928/ShapeUpFrontSide.part1.rar
http://rapidshare.com/files/202835799/ShapeUpFrontSide.part2.rar
http://rapidshare.com/files/202835803/ShapeUpFrontSide.part3.rar
http://rapidshare.com/files/202977028/ShapeUpFrontSide.part4.rar
End Of Jillian Michaels: Shape Up - Front.

[nhoxiu]

25. Jillian Michaels for Beginners - Backside

http://img.nattawat.org/images/du82930nx889hsfz94pq.jpg

http://img.nattawat.org/images/l3phmo3nxn9t0ah2d9w.jpg

Working out should not be intimidating. Fitness expert Jillian Michaels is back with a beginners program for everyone. This 54-minute workout targets your back, buns, hamstrings and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned.

Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews. In combination with Jillian’s
FRONTSIDE workout, prepare to lose big.

Code:
http://rapidshare.com/files/209335294/JillianMichael_s-ForBeginners-Backside_.part1.rar
http://rapidshare.com/files/209675277/JillianMichael_s-ForBeginners-Backside_.part2.rar
http://rapidshare.com/files/209690192/JillianMichael_s-ForBeginners-Backside_.part3.rar
http://rapidshare.com/files/210066410/JillianMichael_s-ForBeginners-Backside_.part4.rar
End Of Jillian Michaels for Beginners - Backside.

[nhoxiu]

26. Y o g a 4 D u d e s

http://img.nattawat.org/images/5vh7vwc53oqnvi914r2m.jpg

http://img.nattawat.org/images/048b7ixlqj756qlsc5a.jpg



Editorial Reviews

TheTechZone.com
"Possibly the most entertaining DVD you’ll buy this year...if you’re a dude."


IGN.com
"Editor's Choice Award Winner! Yoga4Dudes just may be the crowning cinematic achievment of 2006."


TheTechZone.com
"Yoga4Dudes should be in every male's DVD collection. Rating: 9 out of 10."



Code:
http://rapidshare.com/files/224132200/Yoga4Dudes-MainWorkout.part1.rar
http://rapidshare.com/files/224132204/Yoga4Dudes-MainWorkout.part2.rar
http://rapidshare.com/files/224132206/Yoga4Dudes-MainWorkout.part3.rar
http://rapidshare.com/files/224573359/Yoga4Dudes-MainWorkout.part4.rar
End Of Yoga4Dudes

[newface]

http://pixhost.ws/avaxhome/6f/44/000d446f_medium.jpeg (http://pixhost.ws/pictures/869487)

10 Minute Trainer 3 DVD Tutorials | 7,2 GB

The secret behind my 10-Minute Training system is my breakthrough Super Stacking Technique™ using resistance bands. I combined the most effective moves I know into each 10-minute workout. Here's how it works: instead of starting with your cardio, then working your different body parts one at a time like most long workouts, I stack them, so you get your fat-burning cardio, total-body toning and sculpting, and abs workouts at the same time—in just 10 minutes, from start to finish! Not a second is wasted! It's multitasking for your muscles! Give yourself 10 minutes. You deserve it. And best of all, I bet when you're done, you'll want to do another 10-minute workout. And you know what that means . . . better, faster results!

http://www.beachbody.com/product/fitness_programs/10_minute_trainer.do

Download DVD1

http://rapidshare.com/files/238928766/10_Minute_Trainer_D1.part01.rar
http://rapidshare.com/files/238928751/10_Minute_Trainer_D1.part02.rar
http://rapidshare.com/files/238928823/10_Minute_Trainer_D1.part03.rar
http://rapidshare.com/files/238928776/10_Minute_Trainer_D1.part04.rar
http://rapidshare.com/files/238928758/10_Minute_Trainer_D1.part05.rar
http://rapidshare.com/files/238928774/10_Minute_Trainer_D1.part06.rar
http://rapidshare.com/files/238928786/10_Minute_Trainer_D1.part07.rar
http://rapidshare.com/files/238928734/10_Minute_Trainer_D1.part08.rar
http://rapidshare.com/files/238928759/10_Minute_Trainer_D1.part09.rar
http://rapidshare.com/files/238928765/10_Minute_Trainer_D1.part10.rar
http://rapidshare.com/files/238930534/10_Minute_Trainer_D1.part11.rar
http://rapidshare.com/files/238930548/10_Minute_Trainer_D1.part12.rar
http://rapidshare.com/files/238930572/10_Minute_Trainer_D1.part13.rar
http://rapidshare.com/files/238930563/10_Minute_Trainer_D1.part14.rar
http://rapidshare.com/files/238930559/10_Minute_Trainer_D1.part15.rar
http://rapidshare.com/files/238930480/10_Minute_Trainer_D1.part16.rar
http://rapidshare.com/files/238930554/10_Minute_Trainer_D1.part17.rar
http://rapidshare.com/files/238930499/10_Minute_Trainer_D1.part18.rar
http://rapidshare.com/files/238930584/10_Minute_Trainer_D1.part19.rar
http://rapidshare.com/files/238930613/10_Minute_Trainer_D1.part20.rar
http://rapidshare.com/files/238932268/10_Minute_Trainer_D1.part21.rar
http://rapidshare.com/files/238932283/10_Minute_Trainer_D1.part22.rar
http://rapidshare.com/files/238931922/10_Minute_Trainer_D1.part23.rar
http://rapidshare.com/files/238932153/10_Minute_Trainer_D1.part24.rar
http://rapidshare.com/files/238930726/10_Minute_Trainer_D1.part25.rar

http://hotfile.com/dl/4387847/e08c1cc/10_Minute_Trainer_D1.part01.rar.html
http://hotfile.com/dl/4387846/73d8da2/10_Minute_Trainer_D1.part02.rar.html
http://hotfile.com/dl/4387875/245a9a9/10_Minute_Trainer_D1.part03.rar.html
http://hotfile.com/dl/4387885/5c473d2/10_Minute_Trainer_D1.part04.rar.html
http://hotfile.com/dl/4387903/ee4fcfa/10_Minute_Trainer_D1.part05.rar.html
http://hotfile.com/dl/4387912/35e70b2/10_Minute_Trainer_D1.part06.rar.html
http://hotfile.com/dl/4387926/320df19/10_Minute_Trainer_D1.part07.rar.html
http://hotfile.com/dl/4387936/233a025/10_Minute_Trainer_D1.part08.rar.html
http://hotfile.com/dl/4387969/576b22a/10_Minute_Trainer_D1.part09.rar.html
http://hotfile.com/dl/4387972/8e3690e/10_Minute_Trainer_D1.part10.rar.html
http://hotfile.com/dl/4388012/86d973b/10_Minute_Trainer_D1.part11.rar.html
http://hotfile.com/dl/4388013/c561e60/10_Minute_Trainer_D1.part12.rar.html
http://hotfile.com/dl/4388033/6037d8e/10_Minute_Trainer_D1.part13.rar.html
http://hotfile.com/dl/4388035/b290d4c/10_Minute_Trainer_D1.part14.rar.html
http://hotfile.com/dl/4388050/2b25df9/10_Minute_Trainer_D1.part15.rar.html
http://hotfile.com/dl/4388059/5abc842/10_Minute_Trainer_D1.part16.rar.html
http://hotfile.com/dl/4388082/6a53364/10_Minute_Trainer_D1.part17.rar.html
http://hotfile.com/dl/4388088/b9642ad/10_Minute_Trainer_D1.part18.rar.html
http://hotfile.com/dl/4388097/9a74527/10_Minute_Trainer_D1.part19.rar.html
http://hotfile.com/dl/4388107/393de81/10_Minute_Trainer_D1.part20.rar.html
http://hotfile.com/dl/4388130/f1e4e0d/10_Minute_Trainer_D1.part21.rar.html
http://hotfile.com/dl/4388139/41c152c/10_Minute_Trainer_D1.part22.rar.html
http://hotfile.com/dl/4388158/55f8161/10_Minute_Trainer_D1.part23.rar.html
http://hotfile.com/dl/4388161/2ca01f6/10_Minute_Trainer_D1.part24.rar.html
http://hotfile.com/dl/4388186/6a2f68b/10_Minute_Trainer_D1.part25.rar.html

http://depositfiles.com/files/hgwjy2p2r 10_Minute_Trainer_D1.part01.rar
http://depositfiles.com/files/y699q42et 10_Minute_Trainer_D1.part02.rar
http://depositfiles.com/files/5guka37ir 10_Minute_Trainer_D1.part03.rar
http://depositfiles.com/files/t2eqayjxq 10_Minute_Trainer_D1.part04.rar
http://depositfiles.com/files/d7yh191gc 10_Minute_Trainer_D1.part05.rar
http://depositfiles.com/files/2odsz56j7 10_Minute_Trainer_D1.part06.rar
http://depositfiles.com/files/f1hot7zdc 10_Minute_Trainer_D1.part07.rar
http://depositfiles.com/files/vj4uf65df 10_Minute_Trainer_D1.part08.rar
http://depositfiles.com/files/kdhrwij3l 10_Minute_Trainer_D1.part09.rar
http://depositfiles.com/files/hny6arpla 10_Minute_Trainer_D1.part10.rar
http://depositfiles.com/files/skemye4x7 10_Minute_Trainer_D1.part11.rar
http://depositfiles.com/files/jspmrw5kp 10_Minute_Trainer_D1.part12.rar
http://depositfiles.com/files/4fzz9kll3 10_Minute_Trainer_D1.part13.rar
http://depositfiles.com/files/fmfiy21jv 10_Minute_Trainer_D1.part14.rar
http://depositfiles.com/files/8zrxhj0a9 10_Minute_Trainer_D1.part15.rar
http://depositfiles.com/files/ju4r91m4p 10_Minute_Trainer_D1.part16.rar
http://depositfiles.com/files/o75dc714g 10_Minute_Trainer_D1.part17.rar
http://depositfiles.com/files/a8taf3ie2 10_Minute_Trainer_D1.part18.rar
http://depositfiles.com/files/93war7vg3 10_Minute_Trainer_D1.part19.rar
http://depositfiles.com/files/8fyyvsbg8 10_Minute_Trainer_D1.part20.rar
http://depositfiles.com/files/z9hc7go8n 10_Minute_Trainer_D1.part21.rar
http://depositfiles.com/files/97qpc6bkd 10_Minute_Trainer_D1.part22.rar
http://depositfiles.com/files/357v292y1 10_Minute_Trainer_D1.part23.rar
http://depositfiles.com/files/szbxrxbow 10_Minute_Trainer_D1.part24.rar
http://depositfiles.com/files/j98ylv452 10_Minute_Trainer_D1.part25.rar

Download DVD2

http://rapidshare.com/files/238932380/10_Minute_Trainer_D2.part01.rar
http://rapidshare.com/files/238932364/10_Minute_Trainer_D2.part02.rar
http://rapidshare.com/files/238932375/10_Minute_Trainer_D2.part03.rar
http://rapidshare.com/files/238932392/10_Minute_Trainer_D2.part04.rar
http://rapidshare.com/files/238932104/10_Minute_Trainer_D2.part05.rar
http://rapidshare.com/files/238932515/10_Minute_Trainer_D2.part06.rar
http://rapidshare.com/files/238933304/10_Minute_Trainer_D2.part07.rar
http://rapidshare.com/files/238933529/10_Minute_Trainer_D2.part08.rar
http://rapidshare.com/files/238933734/10_Minute_Trainer_D2.part09.rar
http://rapidshare.com/files/238933657/10_Minute_Trainer_D2.part10.rar
http://rapidshare.com/files/238933663/10_Minute_Trainer_D2.part11.rar
http://rapidshare.com/files/238933703/10_Minute_Trainer_D2.part12.rar
http://rapidshare.com/files/238933739/10_Minute_Trainer_D2.part13.rar
http://rapidshare.com/files/238933720/10_Minute_Trainer_D2.part14.rar
http://rapidshare.com/files/238933743/10_Minute_Trainer_D2.part15.rar
http://rapidshare.com/files/238934132/10_Minute_Trainer_D2.part16.rar
http://rapidshare.com/files/238934964/10_Minute_Trainer_D2.part17.rar
http://rapidshare.com/files/238935142/10_Minute_Trainer_D2.part18.rar
http://rapidshare.com/files/238935342/10_Minute_Trainer_D2.part19.rar
http://rapidshare.com/files/238935203/10_Minute_Trainer_D2.part20.rar

http://hotfile.com/dl/4388190/e489b32/10_Minute_Trainer_D2.part01.rar.html
http://hotfile.com/dl/4388200/63dbf07/10_Minute_Trainer_D2.part02.rar.html
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Jwing-Ming Yang "Eight Simple Qigong Exercises for Health - The Eight Brocades (DVD)"
YMAA Publication Center | English | 2003 | ISBN: 1594390037 | 145 minutes | AVI | 668 MB


In his bestselling qigong DVD, Dr. Yang, Jwing-Ming instructs and demonstrates "The Eight Pieces of Brocade", one of the most popular sets of Qigong (chi kung) healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi (chi) energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 20 minutes a day.
Known in China as the Ba Duan Jin, The Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the 'secret words' - poems and songs that have been used to pass this knowledge down from generation to generation, which contain the key to each of these ancient medical qigong movements.

This DVD edition includes a detailed and fascinating qigong lecture by Dr. Yang, Jwing-Ming, with over an hour of additional explanation and instruction for each of the qigong movements and the history of The Eight Pieces of Brocade.

• Two complete sets of exercises (sitting & standing)
• Time-tested, traditional Chinese healing art
• Modern scientific explanation of healing principles
• Narrated in English, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming
• In-Depth Instruction of Qigong Theory & Movements in a Classroom Setting

To start download click HERE:

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Part - 1 (http://www.file-rack.com/files/HecZ8pxK8oyP/1594390037.part1.rar.html)
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10 Things You Need to Know About Losing Weight
AVI 656x368 | XviD 1038 kbps | MP3 136 VBR | 59 min | Documentary BBC 2 | Aired : 27 May 2009 | 500 MB

Every year millions of people in Britain try to lose weight, and most fail. We are constantly bombarded with advice about dieting and the latest slimming fads. But what really works? In this programme, medical journalist Michael Mosley investigates the latest scientific breakthroughs in slimming, uncovering ten of the simplest ways you can shed those pounds. From the slimming secrets of soup to our brain's response after skipping meals, what he discovers may completely change the way you think about diets, health and losing weight.

BBC (http://www.bbc.co.uk/programmes/b00ksh7c)

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