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Heat Pad/Ice Pack When to apply

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  • Heat Pad/Ice Pack When to apply

    Question by TM :

    Jane :How do we know when to apply heat pad , when to apply ice pack? What's the difference?



    Answer by Jane :

    Tennismom dearest:

    you asked the so called $64,000USD question (student loan)!

    for me, I would:

    * do the ice pack as soon as an injury happened.

    why?: to reduce the bleeding and the tissues damage

    this should be applied to all accident physically.

    * use the heating pad (hot boiled eggs etc.) when the matter is a week old.

    why? : to encourage the blood flow to the region of damage so that natural repairs can take place
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